Deine Wochenbett-Doula in Wien & NÖ

Ganzheitliche Doula-Begleitung im Wochenbett in Wien und Niederösterreich – für emotionale Stabilität, körperliche Erholung und einen liebevollen Start ins Familienleben.

Das Wochenbett ist eine sensible, besondere Zeit. Der Körper heilt, Hormone verändern sich, das Baby ist neu – und plötzlich ist alles anders. Zwischen Glück, Erschöpfung und vielen Fragen darfst du dich begleiten lassen. Ohne Druck. Ohne Erwartungen.

Als Doula bin ich auch nach der Geburt für euch da. Ich höre zu, halte Raum für das, was war, und unterstütze dich dabei, in deiner neuen Rolle anzukommen. Wir sprechen über die Geburt, über Gefühle, über Unsicherheiten – und darüber, was dir jetzt wirklich guttut.

Support and accompaniment from the time you want to have children, during pregnancy, during birth, in the postpartum period and beyond

As a doula, I accompany you from the moment you want to have children - because emotional support and gentle support can also be valuable during this time. I am at your side during pregnancy, be it with emotional questions about birth, breastfeeding or the postpartum period. Together we will prepare you for this special time.

I'll be there during the birth, holding the space and supporting you, for example with pressure on the sacrum, massages and encouragement. Your partner will also find support in me, as will the midwife - especially with home births, it can be beneficial if I go with you. I would also be happy to accompany you to a planned caesarean section or a birth in the hospital - whatever you feel most comfortable with.

I will continue to accompany you during the postpartum period and listen to you if you want to talk about the birth or the first days as a mother. You will get nourishing food from Women´s Nature - our Doula Collective project, where we cook for moms postpartum, if you want to. I'll give you basic tips for breastfeeding and I'll just be there - with open ears, open hands and a lot of heart.

Baby auf Mamas Arm - Wochenbettfotografie in Wien und Niederösterreich

As a doula and photographer, I accompany women on their journey into motherhood - from pregnancy to birth to the postpartum period and beyond

I have been working as a doula since 2014 and during this time I have been able to support many women and families on their individual journeys. Photography complements my work in a beautiful way: it captures these intense, fleeting moments forever - be it the magic of pregnancy, the power of birth or the intimate connection in the postpartum period.

My path to becoming a doula and photographer

I am a mother of three, have experienced the ups and downs of motherhood myself and know how much strength, love and challenges this path brings. I had to let my second child go, and this experience had a deep impact on me. That's why it's particularly important to me to support women who are going through similar experiences or are pregnant again after a loss. Single mothers also have a special place in my work - because I know their challenges from my own experience.

I shared my birth stories on the Geburtsgeschichten Podcast. (trigger warning! SIDS episode 77)

Knowledge, Experience & Women's Nature

In addition to my work as a doula and photographer, I am a trained kinesiologist and have completed numerous further training courses in relaxation techniques, breastfeeding advice and massages. This knowledge flows into my support and helps me to support women individually.

In 2022, I founded Women's Nature with my doula colleagues - the first postpartum delivery service and doula collective in Vienna. We want to provide women with the best possible care after birth and enable them to have a gentle, supported postpartum period.

My vision

I hope that every woman experiences the birth she wants - with confidence in herself, the right preparation and loving support. I want to empower moms, tell their stories and use my photography to preserve memories that last forever.

If you would like someone to accompany you – be it as a doula or through my photography – please feel free to contact me. I look forward to getting to know you!

Mein Angebot.

Ich begleite dich und deine/n Partner/in in den ersten Tagen und Wochen nach der Geburt – mit Herz, Erfahrung, nährender Fürsorge und viel Raum für das, was du brauchst.

emotionale Nachsorge

offenes Gespräch über die Geburt, Raum für Gefühle, Tränen, Unsicherheiten und Freude, Stärkung deiner Selbstwahrnehmung und Intuition

praktische Unterstützung

Hilfe beim Ankommen im neuen Familienleben, auf Wunsch: Koordination mit anderen SpezialistInnen, Wochenbett-Lieferservice

Wochenbettfotografie

Erinnerungen der ersten eurer Tage zu Hause für dich - und später vielleicht auch für dein Kind und deine Enkelkinder

Angelika, Birgit & Baby E

The first meeting was cordial and Sarita shared our happy news! During our first session, Sarita was able to give us valuable tips for the initial pregnancy. She answered all of our questions with a lot of empathy. We were so impressed by her that we arranged another appointment. Sarita was always there to answer any questions that arose (by phone or via SMS). After our second appointment, we were convinced that we wanted Sarita to be at our side throughout the entire pregnancy, including the birth. That's why she also accompanied us through this exciting time as a doula! Emotionally, Sarita was one of the most important people for us. She gave us security and had a total understanding of our desire for a natural birth (hypnobirthing). She gave us valuable tips in this regard and visited us several times before our daughter was born. She has mastered relaxation techniques, the use of the Rebozo cloth (which we really liked and, in my opinion, served me well), and the correct use of various oils. Sarita also provides her own equipment free of charge. She was a total asset to us and grew into a friend throughout the pregnancy. We can recommend Sarita as a doula without any hesitation!